Winning Attention: The ADHD-Friendly Planning System
1.1 Welcome to the Course
Winning Attention: The ADHD-Friendly Planning System
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Chapter 1: Welcome
1.1 Welcome to the Course
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Chapter 2: Understanding Your ADHD
2.1 What Is ADHD, Really?
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2.2 The Challenges of ADHD at Work
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2.3 How ADHD Affects Your Business
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2.4 The Gifts of ADHD
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2.5 A New Perspective
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2.6 A Shot of Encouragement
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2.7 Practice Task: Your Personal ADHD Map
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Chapter 3: Energy and Time
3.1 Identifying Your Energy Patterns
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3.2 Practice Task: Your Focus Formula
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3.3 The Most Important Task Principle
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3.4 Working in Time Blocks
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3.5 Practice Task: Map Your Blocks
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3.6 The Pomodoro Technique (25/5)
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3.7 A Shot of Encouragement
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3.8 Practice Task: Put Pomodoro to Work
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Chapter 4: Distractions and Habits
4.1 Remove Distractions From Your Workspace
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4.2 Organize Your Workspace
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4.3 Distraction-Blocking Apps
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4.4 Don't Break the Chain
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4.5 A Shot of Encouragement
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Chapter 5: Leading Others
5.1 Why Does It Matter So Much?
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5.2 How to Lead, Not Just Manage
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5.3 How to Delegate
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5.4 Running Meetings
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5.5 Smart Collaborations
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5.6 A Shot of Encouragement
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Chapter 6: Closing
6.1 The One Tip That Changes Everything
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Bonus: ADHD Nutrition
7.1 Bonus: ADHD Nutrition
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Course Info
Exercise Files
Lesson_1_1_My_Course_Roadmap ()
264.62 KB
Winning_Attention_Action_Checklist_EN ()
142.95 KB
Winning_Attention_Course_Structure_EN ()
160.03 KB
Winning_Attention_Practice_Workbook_EN ()
4.06 MB
Winning_Attention_Task_Summary_EN ()
157.87 KB
Winning_Attention_Written_Course_EN ()
496.42 KB
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