Online course · Winning Attention
The ADHD-friendly daily planning course
Short video lessons and printable worksheets that help you plan a realistic day, start the task you keep putting off, and get back on track when the day breaks.
- 28 short video lessons
- Printable worksheets
- 12-month access
- $129 one-time
One payment, no subscription. Full refund if you ask within 7 days.
See what you get
Three sample exercises from the course
The course includes short, practical exercises like these. No complicated system, just a few small steps you can repeat every day.
Choose what to do first
Too many tasks? Pick ONE that would make today a win, then plan 3 blocks instead of 12.
- One important task: Finish client proposal
- Focus block in your sharpest hours
- One admin block, one flexible block
Start the task you keep putting off
Shrink it to the smallest next step and start with one 25-minute sprint.
- Smallest next step: Open the file, list 3 projects
- Phone out of sight, one tab, one task
- Set a timer for one 25-minute sprint
Get back on track after an interruption
A 2-minute reset card for days that go sideways, so you don’t write off the whole day.
- Stand up, breathe, drink water
- Close everything that isn’t my one task
- Ask: what’s my one important task right now?
- Start with the smallest next step
What’s included
Everything in the course
- 28 short video lessons (about 1.5 hours in total), so you can learn in 5-minute pieces
- Guided exercises and printable PDF worksheets for each part of the system
- A simple daily planning system: energy, one important task, 3 blocks, sprints and resets
- Bonus lesson: an ADHD-friendly nutrition guide
- Members-only forum for course buyers
- 12-month access on desktop, tablet and phone, with English captions on every video
Who it’s for
- Adults who want a simpler, more realistic way to plan the day
- Business owners, managers and freelancers juggling many tasks
- People with ADHD, or who think ADHD-friendly tools may suit them. No diagnosis needed.
What it is not
- It is an educational course, not medical advice, diagnosis or treatment.
- It doesn’t replace a doctor, therapist or coach.
- There are no promises of specific results. It gives you tools to practice.
One course, one payment
- One-time payment, no subscription, no automatic renewal
- Access for 12 months from the date of purchase
- Full refund if you ask within 7 days, no reason needed
- Questions? support@winningattention.com
Not sure yet? Watch Lesson 1 free
After you buy
What happens next
- You pay securely at checkout and agree to the course terms.
- Your account is created and you get an email with your login details.
- You start with Lesson 1 and download the worksheets.
- You go at your own pace, for 12 months.
Not ready to buy yet?
Get the free ADHD Daily Planner Starter Kit: a printable one-page daily planner, a weekly energy tracker and a 2-minute reset card, sent to your inbox.
Good to know
Questions
Who presents the lessons?
The video lessons are presented by Sarah, an AI-generated presenter. She is not a real coach or a past student. The course content, exercises and worksheets were created by the Winning Attention team.
Do I need an ADHD diagnosis?
No. The course is designed with ADHD in mind, and anyone who wants a simpler way to plan the day can use it.
Is this medical treatment?
No. Winning Attention is an educational course. It is not medical advice, diagnosis or treatment. If you think you may have ADHD or need help with treatment, please talk to a qualified professional.
How long are the lessons?
Short. About 1.5 hours of video in total across 28 lessons, plus exercises you can do in a few minutes a day.
What if it’s not for me?
Email support@winningattention.com within 7 days of purchase from the address you bought with, and you’ll get a full refund. Access ends when the refund is issued.
Who runs Winning Attention?
Winning Attention is a small online education business. You can reach us any time at support@winningattention.com.
Winning Attention is an educational course. It is not medical advice, diagnosis or treatment. See our Terms of Use and Privacy Policy.